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280- Correr de noche: rendimiento, fatiga y toma de decisiones

EPISODE · Dec 30, 2025 · 23 MIN

280- Correr de noche: rendimiento, fatiga y toma de decisiones

from Trail Evolution

Correr de noche no es solo correr con un frontal. Cuando se apaga la luz, cambian el metabolismo, el sistema nervioso, la percepción del esfuerzo y la forma de moverse. En este episodio analizamos qué le ocurre realmente al cuerpo y al cerebro cuando el trail se alarga hasta la noche. Por qué el ritmo cae, la técnica cambia y la fatiga aparece de otra manera. Y cómo prepararte mejor si sabes que la noche va a formar parte de tu carrera. Porque entender la noche es clave para saber gestionarla y rendir al 100%.

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280- Correr de noche: rendimiento, fatiga y toma de decisiones

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