280. Protecting Your Peace: The 3 Pillars of Energetic Boundaries

Mentioned in the episode:Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderAre you feeling physically exhausted, mentally fogged, or resentful toward the people you love? It’s time to stop being a sponge for everyone else’s stress and start becoming a mirror.In this episode of Ivy Unleashed, Brooke and Andrea dive deep into the world of energetic boundaries. Inspired by the groundbreaking work of childhood trauma expert Pia Mellody, we break down how to stop "leaking" your energy and start reclaiming your peace.What makes this episode special: We’re getting real about our own friction. You’ll hear us navigate our polar-opposite approaches to boundaries in real-time: Andrea’s tendency toward rigidity and Brooke’s struggle with being too lenient. We share how we’ve had to bridge that gap to communicate better as partners and friends, proving that boundary work isn't just about other people… it’s about the work we do together.In this episode, we discuss:The 3 Pillars of Energetic BoundariesThe Physical Toll of the "Polite Yes"No is a Complete SentenceThe 24-Hour RuleHandling Boundary PushbackReclaiming Your JoyWhether you're dealing with a toxic coworker, a chaotic household, or your own history of people pleasing, this episode provides the blueprint to move from parasitic relationships to reciprocal ones.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#energeticboundaries #peoplepleasing #peoplepleasingrecovery #ivyunleashedSupport the show