282 GFG Should You Quantify Your Exercise?

What this episode covers

Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Get-Fit Guy?

This episode is 7 minutes long.

When was this Get-Fit Guy episode published?

This episode was published on April 19, 2016.

What is this episode about?

Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag Hosted on Acast. See...

Can I download this Get-Fit Guy episode?

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