EPISODE · Apr 19, 2016 · 7 MIN
282 GFG Should You Quantify Your Exercise?
from Get-Fit Guy
Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag Hosted on Acast. See acast.com/privacy for more information.
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282 GFG Should You Quantify Your Exercise?
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