282 | The Hidden Cost of Perfectionism - Finding Rest in Christ with Andrea Fortenberry

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

Today, I want to share about a common phenomenon: many of us women carry a quiet pressure to do everything well, hold everything together, and never fall short. This typically stems from a perfectionistic part of us, which can often help us, but at times can lead us into tiredness, stress, and even a disconnect with God. I had the joy of interviewing Andrea Fortenberry, author, podcast host and Leadership Development Manager, and we explored the hidden cost of perfectionism and the gentle invitation to lead, live, and love from a place of grace instead. In this conversation, we discuss how: ☀️ Perfectionism often acts as a coping strategy, not a calling. ☀️ We can pursue excellence without carrying the weight of "being perfect".☀️ Rest is not weakness - it is modeled by Christ and rooted in wisdom. ☀️ Small daily rhythms of care can help you show up with greater patience, clarity, and love. The Bible verse that brings Andrea a sense of relief is this: "Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls." ~ Matthew 11:28-29 (NKJV) Come lay your burdens at his feet. He is waiting for you! Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/NhDPMDNg8gk Want to know more about our guest?🔗 Website: Link: https://www.andreafortenberry.com/FREE Resource: https://andreafortenberry.myflodesk.com/cbab9f20-3c47-46cd-b9f7-6acee4be95f7 Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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This episode was published on May 22, 2026.

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