#283: BBC Chef Rob Eades on Why Eating Healthy Food Doesn't Have To Be Difficult Or Expensive!

Rob is an actor, presenter and chef who specialises in making healthy living easy.   His Instagram is geared around making a healthy lifestyle affordable for everyone with delicious recipes under £2 and FREE 20 minute workouts for people.    He is also the co-presenter on BBC's 'Kitchen Starter Pack' - a cooking show all about making cooking simple.    Here are some of the topics we covered in today's podcast.    ·      His unique backstory to how he fell into a job as a chef  ·      Calories vs nutrition and the James Smith vs Joe Wicks diet approach ·      How to eat healthy and make tasty meals for under 2 pound ·      What to do if you press the f*ck it button or fall off the wagon with your nutrition  ·      The problem with cheat days and how it can negatively affect your relationship with food    SHOWNOTES: Rob's Instagram: https://www.instagram.com/rob_eades/ Rob's website: https://www.leanstudentchef.co.uk   James Smith Podcast 168: https://briankeanefitness.com/podcast/168-james-smith-on-going-from-4000-followers-to-25000k-in-a-year-keto-cnts-and-not-shgging-people-you-work-with-explicit-warning/   Joe wicks podcast 208: https://briankeanefitness.com/podcast/208-the-body-coach-joe-wicks-on-lean-in-15-and-always-focusing-on-the-positivity/   ------------------------------------- Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.  (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk