#284: Caroline Williams | The new science of body over mind

Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author and editor of multiple books including MOVE! (which has blown my mind, and we speak manly about in today's interview), she has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills and walking her dog. https://www.carolinewilliams.net/