284: Creative Self Care

from MUVE Forward · host Michelle Wolfe

What is something that holds you back from being able to put your health and happiness first? Michelle posed this question to a number of her social media followers. We all have our own unique set of circumstances. But one thing runs true, TIME! Not having enough time.How do you fit in time for yourself without feeling guilty, or ashamed? Michelle’s quickest self-care advice? Eat a handful of spinach everyday and be very specific with your self-care goals.On this episode we dive into: Mindset as a factor in time management and shameHow we use our time for work/self-care/family/restHow expectations in our life govern how we spend our timeChoose to spend time on healthy self care habits that make a busy schedule seem more manageableShame free self careSelf care while parenting is ridden with guilt. Work on letting that go!The Take Home:Create a FEEL GOOD list that includes your top 3-5 aspects of your own unique self care that would make you happy and improve your life & health. Michelle asks her listeners to get creative with self-care. What does creative self-care look like for you?Get in touch with Michelle Wolfe:Instagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.comJoin Michelle and a panelist of amazing guests as she records a LIVE episode of the Muve Forward Podcast on August 18th at 6:30pm at the beautiful Guild Inn Estate in Scarborough, Ontario. Find tickets at: https://www.eventbrite.com/e/the-muve-forward-podcast-live-recording-event-tickets-165415794093?aff=ebdssbeac —I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

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This episode is 28 minutes long.

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This episode was published on August 11, 2021.

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