284. El secreto que los corredores PRO: zonas según el umbral de lactato

¿Qué son las zonas de entrenamiento por umbral de lactato? En este vídeo te explico cómo utilizar tus zonas de entrenamiento con el parámetro del umbral (LTHR) para establecer zonas más precisas, eficientes y adaptadas a tu fisiología real. Hablaremos de: ✅ Qué es el umbral de lactato y cómo detectarlo sin laboratorio ✅ Cómo calcular tu LTHR con un test de campo de 30 minutos ✅ Cuáles son las zonas de entrenamiento según Joe Friel (Z1 a Z5c) ✅ Qué % del LTHR corresponde a cada zona y qué adapta fisiológicamente ✅ Cómo aplicarlas en tu día a día como corredor o entrenador Guía oficial de Joe Friel para establecer zonas (recomendada): ⁠https://joefrieltraining.com/a-quick-...⁠

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