284: Getting rid of Emotional Eating

Do you eat more when you feel stressed? Do you eat when you're not hungry or when you're full? Do you eat to calm or soothe yourself when you're feeling sad or disappointed or frustrated or anxious? Do you regularly eat until you feel stuffed? Do you feel powerless or out of control around food? If so, you may consider yourself an emotional eater. Tune in to this week's episode (the first of a 4-part series) on getting rid of emotional eating! *If you want to learn how to better handle the everyday emotional situations in your life, click here to sign up for my FREE CLASS to get started! ** If you'd like to sign up for the "Stop the Urges" Workshop, on Sunday, October 30th click here.