284. "Mindful eating can help you when life gets busy": Cassandra

Cassandra grew up on a classic American diet, sugar included.It wasn't until her 20s that she started noticing the connection between what she was eating and how she was feeling. As someone with ADHD, the moment she cut out sugar and experienced real mental clarity for the first time, there was no going back.In this episode, Cassandra explains what mindful eating is: It means bringing awareness to what you eat, how you eat it, and how it makes you feel.We talk about why North American food culture works against us, how to set yourself up for healthier choices without overhauling your entire life, and why developing mindful eating habits is more powerful than any food or diet rule.Today Cassandra is a mindful eating coach and author of The Mindful Table.Find Cassandra here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...