#284 Scott Sehnert, Director of Sports Performance for the Dallas Cowboys

Scott Sehnert is in his 7th season as the Dallas Cowboys Director of Sports Performance. In his role, Scott works closely with the athletic trainers and strength and conditioning coaches in developing player-specific nutrition and recovery plans. 00:00 Bratter PA Immigration Law 00:05 Scott Sehnert background 05:40 Auburn's nutrition plan 11:20 Dietician vs. Nutritionist 13:00 Professional vs. Collegiate 15:40 Food + Sleep + Recovery 18:15 Weekly routine 21:34 Beine Nutrition 22:22 Swim Angelfish 23:00 Eating before competition 26:40 Eating in game 28:00 Post game 29:45 Fast Food 33:30 AnyQuestion 34:20 SwimTraxx Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD