286: Create a Dashboard for Your Life With Dan Pardi From Human OS

Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He is the CEO of Human OS, an app designed to take a healthy lifestyle to the next level, hour by hour. This is not your typical health tracker. When I checked it out after meeting Dr. Dan at Paleo FX this year, I knew I had to share it with you!Part of the reason Human OS succeeds is it operates on a behavior model called the Loop Model, which not only measures activity against your goals, but helps you tap into the “why” and the “how” to keep you motivated and overcoming obstacles. Human OS even takes into account the light (or lack of light) you’re exposed to during the day, memory retention, and other details other apps miss.Episode Highlights With Human OSHow Human OS creates highly credible, easy to understand, referenced courses on health topicsWays that light affects our bodies and the ideal pattern for exposureWhy friendship may be the #1 health hackA simple way to manage stress betterFive key development objectives: brain development, mind development, wisdom development, personality development, and real world skillStrategies for education in a fast-changing worldAnd more!Resources We MentionHumanOs.me (use code WELLNESSMAMA to get the first month for $1)LIFX lightsBlog post on friendshipDeeper Sleep Hacking (interview with Dan Pardi)Book: Thinking, Fast and SlowTED Talk on Optimizing Light for Health:Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.Read TranscriptChild: Welcome to my Mommy’s podcast.This podcast is brought to you by Joovv. You’ve heard me talk about them before but their red light therapy or photobiomodulation lights are a part of my daily routine. Here’s why: There’s evidence that certain wavelengths of light are beneficial to the body in various ways. On a cellular level, they may help improve mitochondrial function and increase production of ATP, or cellular energy. This can manifest in clearer skin, more energy, quicker recovery and even increased hair growth. I use red light on my thyroid as part of my protocol along with a low