286-Entrenar específico: el arte de preparar cada carrera...

What this episode covers

En este episodio hablamos de por qué la distancia de una carrera no define sus verdaderas exigencias fisiológicas. Dos personas pueden correr la misma prueba y enfrentarse a demandas completamente distintas según el tiempo de esfuerzo, el clima o el terreno. Analizamos los principales sistemas del cuerpo que pueden limitar el rendimiento: cardiovascular, respiratorio, metabólico, neuromuscular, digestivo y termorregulación. Entender cuál de ellos será el factor clave en tu carrera permite entrenar de forma mucho más específica y eficiente. Porque no se trata de entrenar más, sino de entrenar lo que realmente va a decidir tu rendimiento cuando llegue la fatiga.

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 24 minutes long.

When was this Trail Evolution episode published?

This episode was published on January 20, 2026.

What is this episode about?

En este episodio hablamos de por qué la distancia de una carrera no define sus verdaderas exigencias fisiológicas. Dos personas pueden correr la misma prueba y enfrentarse a demandas completamente distintas según el tiempo de esfuerzo, el clima o el...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.