286. Guided Meditation: A Break for Self Compassion

from Health Gig · host BBR Wellness Consulting

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Episode metadata supplied by the publisher feed · Published Sep 12, 2022

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286. Guided Meditation: A Break for Self Compassion

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