EPISODE · Jun 9, 2026 · 16 MIN

287 | Centering Reset: Leading from Calm Instead of Reactivity

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

Have you ever reacted to something and immediately wished you had responded differently? When life feels overwhelming, it's easy to get swept up in stress, emotions, and the demands of the moment. In this week's Centering Reset, you'll discover why emotional overwhelm isn't a personal failure - it's often your nervous system doing exactly what it was designed to do. Learn simple, science-backed practices combined with faith-filled truths that can help you find calm, reconnect with God's presence, and respond with greater peace and clarity. ✨ Things you will discover in this episode: - Emotional activation is not failure. - How great leadership can be developed. - Giving yourself permission to pause is a powerful leadership skill.- God's peace helps steady your mind and heart, allowing you to respond with wisdom Click PLAY to listen to this episode ▶️ ____________________ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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This episode was published on June 9, 2026.

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