#287 Managing Stress When You Don't Think You're Stressed

When it seems like the world is going mad, and everywhere you look is sadness, anger and aggression, do you realize how much stress that creates for your body? 

Do you understand how much stress can impact your health? 

On this week's Tuesday Terrain Talk we'll talk about  

-How environmental circumstances add to your stress levels 

-How to know when your body is experiencing stress 

-Questions you can ask yourself to come to terms with your circumstances 

-And two gentle practices that release stress and increase compassion in your life. 

Listen now, take a breath with me and show yourself the love you want to put out into the world. 

Referred to in this episode: 

Better than Before Breast Cancer Life Coaching Membership 

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