287: Run The Tan | On Cloudmonster review | Gold Coast Training Series

287: Run The Tan | On Cloud Monster review | Gold Coast Training Series    Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash. Enter now at goldcoastmarathon.com.au Brad tries to keep a lid on it as he enters race week for Sydney 10. Julian continues his good build before hurting his back in the most mundane way possible.  Brady develops a new training schedule ahead for Gold Coast Marathon. Jessica Hull sets the new record at Run The Tan, 11:31.53, supplanting Linden Hall who finished second in 11:36.92. Abby Caldwell finished 3rd in 11:46.36 to move to 4th fastest ever time. Jye Edwards took out the Elite Men’s race in 10:23.00 for 7th all time over Matt Clarke in 10:26.09, with Archie Noakes third in 10:31.40. Michael Roeger set the elite para record, winning in 11:03.62 ahead of Jarryd Clifford 11:15.36, wth Annabelle Coleman winning the women’s elite para race. Run The Tan Results   Jess Hull announces departure from the US-based Union Athletic Club to relocate closer to home. https://www.instagram.com/p/CrSHcq7PjYj/?hl=en    Brothers Riley & Jacob Cocks ran 65:39 & 65:40 respectively to take out the McLaren Vale Half Marathon, while Tara Palm was first female in 1:16:41. David Staehr and Indi Zammit were the winners of the Marathon. McLaren Vale Marathon Results   Adidas Adizero Road to Records saw Sebastian Kimaru Sawe run the 5th fastest road 10km ever in 26:49, ahead of Kibiwott Kandie. Results via World Athletics   The boys go on to review the On Cloudmonster on how they’ve found the design and comfort of the shoe, where it lines up in their rotation and well they get rolling in it.   Listener Question is sponsored by the Gold Coast Marathon, coming up on the 1st & 2nd  July, and asks the boys how to address the expected warmer conditions when training in the cooler seasons and regions. Moose on the Promo introduces Walking by TRC, a space for walkers to get fitted without any of the pressure that comes with entering a normal running store. https://www.instagram.com/p/Crr5cmovjBl/?hl=en  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN