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287. Tu interruptor interno ¿Cuándo tirar de grasa y cuándo de glucosa? episode artwork

EPISODE · Sep 2, 2025 · 27 MIN

287. Tu interruptor interno ¿Cuándo tirar de grasa y cuándo de glucosa?

from Manual del corredor

Hoy mi intención es convertir lo complicado en sencillo para que corras mejor sin volverte loco. Te enseño a usar la energía a tu favor: cuándo tirar de grasa para aguantar más y cuándo usar glucosa para tener chispa cuando toca. Hablamos de flexibilidad metabólica sin humo ni palabrejas: qué significa en el día a día del runner y cómo se entrena con cosas tan normales como rodajes suaves, series, cambios de ritmo, cuestas, tiradas largas y una nutrición con cabeza.

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287. Tu interruptor interno ¿Cuándo tirar de grasa y cuándo de glucosa?

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How long is this episode of Manual del corredor?

This episode is 27 minutes long.

When was this Manual del corredor episode published?

This episode was published on September 2, 2025.

What is this episode about?

Hoy mi intención es convertir lo complicado en sencillo para que corras mejor sin volverte loco. Te enseño a usar la energía a tu favor: cuándo tirar de grasa para aguantar más y cuándo usar glucosa para tener chispa cuando toca. Hablamos de...

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