EPISODE · Jun 16, 2026 · 12 MIN

289 | Centering Reset: The Power of Awareness

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

Sometimes the most powerful thing we can do isn't push harder - it's pause. A few moments of intentional awareness can help you step out of autopilot, quiet the noise, and remember that God is closer than you think. This encouraging episode explores how awareness creates space between what happens to you and how you respond. Drawing from both neuroscience and Scripture, you'll discover how a simple practice of noticing can help you break free from automatic reactions, and experience greater peace and deeper connection with God throughout your day. ✨ Things you will discover in this episode: Awareness is the beginning of transformation.What you notice, you can bring to God.What you bring to God can be transformed.Return to awareness. Return to Christ. Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love._________________________ You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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This episode was published on June 16, 2026.

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