289. Continuous Glucose Monitors for Mental Health with Dr. Kristen Allott

from Health Gig · host BBR Wellness Consulting

Dr. Kristen Allott, ND, is a naturopathic physician who joins us to discuss their book Fuel Your Brain, Not Your Anxiety. We talk about how monitoring glucose levels can help control anxiety, curb fatigue, and cut down on sugar cravings. Listen along as we discover how protein and sugar affect your emotions and energy. More on Dr. Kristen Allott: Website: KristenAllott.com Website: ProteinforAll.org Website: FuelYourBrain.org Instagram: instagram.com/fuelyourbrain1 Facebook: facebook.com/fuelyourbrain1 LinkedIn: linkedin.com/in/kristen-allott-3247b9a YouTube: youtube.com/channel/UChMaiFdJXvPPIdb1nGZudiw

Episode metadata supplied by the publisher feed · Published Sep 21, 2022

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289. Continuous Glucose Monitors for Mental Health with Dr. Kristen Allott

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This episode was published on September 21, 2022.

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