289. Dr. John Jaquish - Live Longer

Dr. John Jaquish is the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. Website Link: www.doctorj.com Instagram: @drjaquish Facebook: https://www.facebook.com/drjaquish/  _____________________________ In this episode:  3:30: What kicked off his journey on helping folks get the body you want 8:40: What is variable resistance? 25:41: More musculature, less body fat 30:22: Why you need protein, and don’t needs carbohydrates 39:25: Dr. Jaquish’s opinions on vegans _____________________________ Dr. Jaquish’s 3 Keys To Success: 1. Gain a Better Level of Understanding of Things 2. Always Test What He's Doing 3. Being Analytical About His Habits _____________________________ Want to try out my 1-1-1 Monday morning Newsletter?  - 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout  Go to:  https://www.nickcarrier.com/111-newsletter _____________________________ Learn more about the program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou