289: Knockout Your Fitness Goals With Lindsey Treadway and Matt Morris

Join Matt Morris, Vice President of Fitness, in a conversation with Lindsey Treadway, a dedicated member for over a decade, Trainer, and Franchise Partner at Burn Boot Camp in Herndon, VA. Whether you've caught her on our Live workouts every Tuesday or witnessed her expertise on our On Demand app teaching the Knockout category Lindsey brings a wealth of experience. Matt reminisces about how Lindsey became his first friend in Charlotte six years ago. Together, they delve into the significance of having an accountability partner and explore the exciting features of our new Burn On Demand category, Knockout. Lindsey highlights her favorite Knockout Camp on the app, emphasizing that these 15-20 minute workouts, designed to enhance core strength, glutes, and flexibility, don't require a punching bag. Try our Burn Boot Camp app, which is linked below. Burn Boot Camp app: https://burnbootcamp.com/app/  Learn more about On Demand: https://burnbootcamp.com/on-demand/