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#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!

EPISODE · Oct 22, 2020 · 1H 10M

#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!

from Joe DeFranco's Industrial Strength Show

Joe starts this week's show by sharing the highs & lows of his shoulder recovery thus far. He then answers 3 main questions. TOPICS INCLUDE: 1) How to determine the best program for YOU 2) Is it better to initiate a barbell back squat with a "hip break" or "knee break"? 3) Can soccer players benefit from a "Westside/Conjugate" model of programming?   *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To get CPPS-certified online go to: www.CPPSacademy.com [Use coupon code "trick20" to save 20%!]  

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#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!

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