28b: Meditation ❤ Calibrating Earth & Sky Within: Prana & Apana Tantric Meditation

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.Balance your energies, emotions, and body with this upward and downward meditation that cultivates your ability to sense into earth’s resources in this moment to receive and integrate. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/nature. Links, Article, and ResourcesAll Show Notes for This Episode📝 https://candicewu.com/naturePodcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsorship MessageThis episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!For This and Future Retreats, Visit CandiceWu.com/retreats Show Notes & Timestamps  00:00 Intro00:50 Opening02:10 Meditation Intro Music by Nick Werber (instagram.com/nwerber)Cover Photo by paul morris on Unsplash