🏃‍♂️ 28k=4S+10M+2S+8M+2U+2S - ESTAMOS ENTRENANDO NO COMPITIENDO - SEMANAS DE CARGA PARA MARATON

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

Rodaje largo, entrenamiento de maraton en semana de carga. Entrenamiento con ritmos específicos de maratón y con un toque de ritmo de umbrál láctico. SUSCRÍBETE AQUÍ Y APOYA ESTE PROYECTO 👇👇👇 🟡 https://bit.ly/3jQRxwD 🟢 NO TE OLVIDES DE ACTIVAR LA CAMPANITA 😅😅😅 ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected]

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This episode is 22 minutes long.

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This episode was published on September 3, 2023.

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