28th May Menstruation Health day 2024

Welcome to Beyond Comfort Zone Episode 27! In this episode, we share about Mesntrual Health hygiene day celebration 10yrs! This is to break the stigma surrounding menstrual health. We share beautiful nuggets on taking care of yourself during this period and treating yourself with some extra love. Changing Sanitary pads should be atlist 1-2hrs especially on the first and two days for your hygiene. The rest of the day a maximum of 4hrs. Stay Proud of yourself as a woman, you're awesome! Shared on this episode;- Netflix Documentary- Period. End Of Sentence(2018) Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS). Follow this pocast;-https://www.instagram.com/_beyondcomfortzonepod/ Follow me on Instagram;-https://www.instagram.com/wanjiku________/ If you enjoyed this, feel free to share it with a friend, put your notification bell on to get notified every time we drop an episode. Reach out to us for any collaboration;- You can use the email [email protected] as we work on Beyond comfortzonepod email.