29. 5 Things To Do After A "Bad Day"

An episode of the The Better You Blueprint podcast, hosted by Brett Eaton & Curtis Hadzicki, titled "29. 5 Things To Do After A "Bad Day"" was published on July 10, 2022 and runs 30 minutes.

July 10, 2022 ·30m · The Better You Blueprint

0:00 / 0:00

Episode Description

OK, so you had a bad day. Now what? In today’s episode, we give you 5 things you need to do, in order to give yourself the best opportunity to bounce back tomorrow and make it a great day.

Action Step: Listen to this episode and be sure to SAVE THIS EPISODE for that next day that doesn’t go your way, so you can be sure one “bad day” doesn’t turn into two.

If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it.

Follow the podcast on Instagram @thebybpod .

For more content from us, be sure to follow us on IG: @BrettEaton_ @curtishadzicki .

Share this episode

Similar Episodes

Breathing Explained: Wim Hof, Nasal vs. Mouth, Sighs & Stress Control Techniques | Jack Feldman, PhD

Sep 15, 2025 ·126m

The REAL Cost of UFC Glory: A Champion's Mindset, Brain Injuries & Finding Fulfillment l Miesha Tate

Sep 2, 2025 ·152m

You've Been Thinking About Pain All Wrong l Brandon Yarns, MD

Jul 30, 2025 ·101m

Anatomy of a Big Wave Surfer: The Hidden Concussion Crisis and the Surfing Brain Health Paradox l Jibreel Cader

Jul 10, 2025 ·115m

Hidden Factors Destroying Your Sleep (Trauma, SSRI, Light, Alcohol) & How to Fix It l Gina Poe, PhD

Jun 25, 2025 ·104m

The Dalai Lama’s Neuroscientist REVEALS Keys to Lasting Wellbeing & Longevity l Richie Davidson, PhD

Jun 12, 2025 ·28m

Similar Podcasts

The 30 in 30 - Marketing for Healthcare Practice Owners Dr Joe Simon Dr. Joe Simon spent the better part of 20 years working on his nine step blueprint to grow multiple private practices in today’s healthcare economy. This podcast is designed for you to implement one or 30 marketing strategies in the next 30 days - Are you ready to take that next step The GENE Aldo de Pape Our genes are everywhere! It defines who we are and has the power to determine the outcome of many vital things in our lives. Everything that is alive has a genome; a unique piece of code of over 100,000 genes that unlocks the door to an incredible treasure of information. Whether it is a dog, a cat, a tree or a human being - we all possess this unique code and live our lives with it. Many of us don’t realize it is there and know little about the power that it holds to inform the world more about your life. We also don’t realize it has an incredible value both monetary as well as educational and many of us might be too careless or sloppy with this incredible piece of information. Because your genome is the blueprint to who you are. This podcast is for people who are fascinated with life.In this series we will be talking to many experts, biologists, genomic scientists, medical doctors, technology builders, etc. who - just like us - want to understand life better. We will soon The Better You Indonesia Hendi Pratama Podcast by Hendi Pratama Career and Employability Talk with Segun Akiode | The Podcast Dedicated to Take You From Point A to Point B in Your Career Segun Akiode, Strategic HR Professional Welcome to Career and Employability Talk with Segun Akiode. The central theme of this podcast is – “Without good direction, people lose their way; the more wise counsel you follow, the better your chances.” This podcast is all about wise career counsel for a better you!

URL copied to clipboard!