PODCAST · education
The Better You Blueprint
by Brett Eaton & Curtis Hadzicki
Welcome to The Better You Blueprint. A podcast where Life & Leadership Coach Brett Eaton, and Creative Director and maker of all things Curtis Hadzicki, teach, share, and discuss all things life, business, relationships, wellness, and mindset.Brett and Curtis are two friends who love deep, meaningful, no fluff talks about life. Constantly in pursuit of knowledge, lessons, and ways to take our lives, as well are yours, to the next level. Through great conversation, expert guests, hysterical failures, and even some appearances from our significant others, every episode of this podcast will arm you with the blueprint to a better you.Personal growth is necessary, and we think it should be exciting and enjoyable without being so strict and overwhelming . We invite you to grow, laugh, and learn with us, so together, we can squeeze every last drop out of life.
Episodes
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37. 6 Simple Ways to EXPAND Your Comfort Zone
Instead of trying to “get out of” your comfort zone, try EXPANDING your comfort zone. In today’s episode Brett shares why he now prefers the word “expand”, when talking about comfort zones. Brett and Curtis then share 6 simple ways for you to start expanding your own comfort zone. This episode…
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36. 5 Uncomfortable Truths You Need To Stop Avoiding
No more avoiding these”Uncomfortable Truths”, because in today’s episode we bring them straight to you with some tough love that we all need. 5 uncomfortable truths that are going to call you out, in the best way, and get you seeing and thinking differently. Do not skip this episode as it could…
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35. Greatness Lessons's from 4 G.O.A.T.'s
What better way to learn how to find your own greatness than from a few GOAT’s. By GOAT’s of course we mean, Greatest Of All Time! In this episode we take lessons from 4 of the greatest to ever do it in their sport and industry. Listen closely to this episode and get your notebooks ready as we go...
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34. Expand What's Possible w/ Physical Expansion Specialist, Daniel Diaz
From a broken back to running Ultra Marathons in the mountains, Daniel is going to have you rethinking anything you ever thought was impossible. In this episode, Daniel shares why running in nature helps his clients expand in all areas of their life, the importance of staying curious and choosing...
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33. The Scary Similarities Between Social Media & Alcohol
Wow, this episode was an eye opener! In the episode, Brett and Curtis break down all the different ways social media and alcohol are similar. Everything from when we use it, to the way it's marketed, how easy it is to binge, even how we are made to feel FOMO if we aren’t participating in it. We...
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32. 5 Questions From Our Listeners
In this episode we answered some questions that came right from you guys, our listeners. One habit we are currently struggling at, and our plan to improve? How to stop overthinking? How to use a negative consequence for positive accountability? How to get the creative juices flowing? The biggest...
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31. 5 Motivational Quotes We Disagree With
If you are like us, then you love a good motivational quote to get you going, and to help inspire you to action. However, in this episode, we breakdown 5 common motivational quotes that we not only disagree with, but think you should actually do the exact opposite. Action Step: Identify some…
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30. Brett's 1st Marathon, Completely Solo, Wearing A 25# Weight Vest
Brett recently completed his first marathon ruck (carrying weight) and did it in a very unique way, and for a very unique reason. Going through tough times can cause us to do some crazy things. For Brett, he decided to turn his focus to completing his very first marathon with less than 7 weeks of...
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29. 5 Things To Do After A "Bad Day"
OK, so you had a bad day. Now what? In today’s episode, we give you 5 things you need to do, in order to give yourself the best opportunity to bounce back tomorrow and make it a great day. Action Step: Listen to this episode and be sure to SAVE THIS EPISODE for that next day that doesn’t go your...
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28. 2022 Mid-Year Check-In & Review
Do NOT begin the 2nd half of the year without listening to this episode first. No matter how the first 6 months of the year went for you, this episode will set you up for the best opportunity to win the last half of the year and make any adjustments you may need, to ensure a strong finish to…
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27. 3 Reasons You Are Struggling To Stay Consistent
In order to become, and remain a high performer, you must be consistent. In today’s episode we break down the 3 most common reasons that people struggle with consistency. This episode will give you exactly what you need to build the habits, mindset, and discipline to show up and accomplish your...
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26. 5 Ways To Hold Yourself More Accountable
We all have things in our life that we know we need to get done, or want to do, but we just keep putting it off. Today, Brett and Curtis give you 5 easy and effective ways to instantly hold yourself more accountable and increase your chances of completing that Goal, new habit, or to-do list task....
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25. Fitness, Business, & Big Mac's, with Syatt Fitness Owner, Jordan Syatt
Jordan Syatt has been a fitness and nutrition expert for over a decade and has worked with some high profile clients including Gary V. Today, Jordan sits down with us to share his take on the current state of fitness and nutrition, as well as his take on social media influencers and content...
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24. 3 Ways To Improve Your Daily Energy
Energy is massively underrated when it comes to assets that impact high performance. People with great energy, get more done, and usually impact the people around them in a positive way. In today’s episode we break down 3 ways that you can improve your energy, how to increase your energy, and…
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23. Overrated or Underrated: Round II
Working for yourself, watching the news, having hobbies, cursing, following celebrity advice, being busy, and finding a workout you love. Are they overrated, underrated, or properly rated? Brett and Curtis debate their strong opinions in another funny and informative episode of “Overrated or...
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22. 8 Keys To Avoid Procrastination
Today we are going to help you avoid the #1 enemy of productivity, which is procrastination. Nowadays, we are surrounded by so many opportunities to get pulled in different directions and opportunities to get distracted. So today, we are covering the 8 Keys to avoid procrastination, so that you…
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21. 5 Tips To Help Transition Back Into The Office
Returning to the office? Full time? Hybrid? Well today we got you covered by giving you 5 great tips to help you successfully and productively transition back into the office. Action Step: Start with our 5th tip and work backwards from there. Every successful transition starts with great energy…
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20. The 6 Worst Excuses, & What You're Actually Saying
Ready to kick some of your excuses to the curb? This episode will help you identify the most common excuses, and also help to reframe them to hear what you are actually saying when you use them. This is a MUST listen episode if you are ready to start overcoming excuses! Action Step: The next time...
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19. 6 Skills of High Performing Individuals
Want to be a high performer? Of course you do! That's why you are listening to this podcast. Well today you are in for a jam packed episode, this one is specifically for those ready to take their daily productivity and performance to the next level and begin enhancing the skills necessary to…
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18. Overrated, Underrated, Or Properly Rated?
Television, Journaling, Walking, Water, Social Media, Retreats, Siri, Alexa, Zoom Calls, and Alone time. Are they overrated, underrated, or properly rated? Brett and Curtis debate their opinion in a new fun episode with a lot of laughs. Action Step: Do you agree with Brett, Curtis or do you...
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17. 6 Ways To Build & Improve Your Mental Toughness
Mental Toughness is not just for football players and Navy Seals. Everyone can benefit from mental toughness, and in the episode we share 6 ways you can begin to build and improve yours! Action Step: Try to be more aware of the voices in your head and listen to how often they try to talk you into...
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16. The 5 Types Of People You Need To Avoid, If You Want To Be Successful
I know you want to be successful. How do I know this? Well you are listening to this podcast right? Exactly! In today’s episode we describe the 5 people you need to avoid if you want to be successful. Action Step: Think about your life, and the people in it. Do any of those people immediately…
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15. The “Touch The Line Mentality,” & Why More Is Not The Best Way To Improve Your Results
Want to level up your current standards in your life? Instead of defaulting to always doing more, try “touching the line” instead. Brett and Curtis dive deep into the positive ripple effect of holding yourself to a higher standard, and even the impact it can have on the people around you. As…
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14. What We Learned While Single, That Now Helps Us In Our Relationships
In today’s episode Brett and Curtis share some personal stories of dating and reflect on their days of being single. They share some of the lessons that they learned during that time and how it now helps them in their current relationships. Whether you are currently single or in a relationship…
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13. 8 Common Mistakes You Must Avoid When Setting New Goals
We know it’s January and January means new goals! Trust us, we are excited too! However, we want you to still remember those goals by March! In today’s episode we breakdown the 8 common pitfalls you need to avoid when setting your new goals or resolutions! Brett shares exactly how he walks his...
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12. Do You Have A Healthy Relationship With Money?
Be sure to register for the free Best Year Ever Workshop, Brett is hosting on Tuesday, January 11th, CLICK HERE . For more information and to apply for the next round of Brett’s 90 day coaching program, The Better You Blueprint check out MotivatedByBrett.com/Better-You . In today’s episode we...
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11. How To Make Better Quality Decisions Every Day
Be sure to register for the free Best Year Ever Workshop, Brett is hosting on Tuesday, January 11th, CLICK HERE . For more information and to apply for the next round of Brett’s 90 day coaching program, The Better You Blueprint check out MotivatedByBrett.com/Better-You . In today’s episode we...
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10. What Are The 5 Things You Say To Yourself Most Often?
In today’s episode we ask: What are the 5 things you say to yourself most often? We dive into self-talk while we compare and contrast the spiritual side of asking for what you want, and the tangible side of taking action on what you want. Action Step: Take some time and think about the things you...
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9. The ‘NO ZERO DAY” Mentality: How It Will Help You Win & Stay Consistent
In today’s episode we dive into one of Brett’s favorite mentalities for staying consistent when it may be more challenging to follow your normal routine. Use this mentality when your routine changes, you travel, and especially during the holidays. Listen how Brett and Curtis break down what a No...
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8. Push vs Maintenance & The Importance Of Both
In today’s episode we discuss the difference between a push-season and an off or maintenance season. Brett shares personal examples of why he is coming off a 3 month maintenance season and why he feels he’s now prepared for a push-season. Sometimes you’ll feel like you have all the energy for all...
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7. Create & Maintain Boundaries With Family, At Work, & With Your Fridge
Title: 7. How To Be Better At Setting & Maintaining Healthy Boundaries. In today’s episode we dive into the importance of boundaries and the massive role they play in our lives. Especially during the holidays, boundaries become more and more important. Listen in as we discuss the secrets of how…
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6. Don't Allow The Haters To Prevent You From Playing Big
In today’s episode we give you all the tools needed to handle “haters” and all those people who may doubt or question what you choose to do and how you choose to live your life. No matter what phase or level you are at there are always going to be people who disagree with what you are doing…
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5. Want To Make Big Changes In Your Life, DON'T DO THIS!
In today’s episode Brett Coach’s us on the best and worst places to start when attempting to make changes in your life. The change could be as simple as adding or removing a habit from your daily routine or as big as attempting a lifestyle change or moving to a new city. With great examples and...
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Feedback: Who Should & Shouldn’t We Ask & Why Does It Suck Sometimes
In today’s episode we dive into the importance of feedback, why we need it, but also why sometimes, it’s tough to hear. We share personal stories of receiving feedback and share why feedback from some people is more important, but also harder to hear. We give great tips on how to best receive and...
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Outcome Goals & Effort Goals - Which Do You Need Right Now?
In today’s episode we dive into the difference between Outcome Goals and Effort Goals. We share examples of each as well as the benefits of who would benefit from each. For those just starting out with goals, we also share which is the best place for you to start. Goals are important, and…
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How to Crush Your Next Speech Or Presentation
Do you feel any fear around public speaking? Want to elevate your speaking to the next level? If so, you do not want to miss this episode. In today’s episode Curtis recaps the personal fear and emotions that come with giving his recent Best Man Speech. We dive into all the elements of giving a...
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You Have To Start Somewhere
Today’s episode was a milestone because although we are releasing it today, this episode was actually the first one we ever recorded. Fitting that in this episode we discuss the importance of starting, and all the emotions that go into starting. We break down the mental side of starting a new...
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ABOUT THIS SHOW
Welcome to The Better You Blueprint. A podcast where Life & Leadership Coach Brett Eaton, and Creative Director and maker of all things Curtis Hadzicki, teach, share, and discuss all things life, business, relationships, wellness, and mindset.Brett and Curtis are two friends who love deep, meaningful, no fluff talks about life. Constantly in pursuit of knowledge, lessons, and ways to take our lives, as well are yours, to the next level. Through great conversation, expert guests, hysterical failures, and even some appearances from our significant others, every episode of this podcast will arm you with the blueprint to a better you.Personal growth is necessary, and we think it should be exciting and enjoyable without being so strict and overwhelming . We invite you to grow, laugh, and learn with us, so together, we can squeeze every last drop out of life.
HOSTED BY
Brett Eaton & Curtis Hadzicki
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Frequently Asked Questions
How many episodes does The Better You Blueprint have?
The Better You Blueprint currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Better You Blueprint about?
Welcome to The Better You Blueprint. A podcast where Life & Leadership Coach Brett Eaton, and Creative Director and maker of all things Curtis Hadzicki, teach, share, and discuss all things life, business, relationships, wellness, and mindset.Brett and Curtis are two friends who love deep,...
How often does The Better You Blueprint release new episodes?
The Better You Blueprint has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Better You Blueprint?
You can listen to The Better You Blueprint on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Better You Blueprint?
The Better You Blueprint is created and hosted by Brett Eaton & Curtis Hadzicki.
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