29. ADHD Management: Home & Life

from Voice Memos from Dusty · host Dusty Hegge

Today I’m unpacking my top tools and systems for managing your home and life with ADHD—or if you're a person with ADHD tendencies. We’re talking routines, calendars, Google Homes, tile trackers, vitamins, grocery pickups, habit stacking, and all the little things I do to feel slightly less like a hyperactive squirrel on too much caffeine. I hope this feels both encouraging and helpful!ALL THE LINKS:💼 GROUNDED Waitlist☕️ ACTION PLAN Notion Dash🐚 COMPANY RETREAT WAITLISTDusty on InstagramDusty’s WebsiteBook a Strategy SessionSave 50% on your 1st year of FloDesk by clicking this link or using code DUSTYH at checkout! FLODESK PARTNER: PRODUCTS I RECOMMENDTile tracker*Google Display*I Have ADHD Podcast by Kristin CarterAtomic Habits by James Clear*Perelel Vitamins*Mary Ruth's Multi-Vitamin**referral or Amazon associates link*Chapters00:00 Introduction and Episode Updates01:22 Personal Life Updates and Coffee Experimentation04:41 ADHD Management Strategies: Diagnosis and Medication08:47 Understanding ADHD: Resources and Mindset12:55 Practical Tools for ADHD Management16:10 Calendar Systems and Weekly Planning22:40 Understanding Time Management with ADHD23:45 Leveraging Technology for Daily Tasks27:01 Creating Effective Systems for Organization31:12 Streamlining Grocery Shopping33:30 Implementing Habit Stacking for Success35:47 Simplifying Systems for Sustainability38:10 The Role of Faith in Self-Discipline40:29 Final Thoughts and ResourcesSave 50% on your 1st year of FloDesk by clicking this link or using code DUSTYH at checkout! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit voicememosfromdusty.substack.comGet Your Free Action Planner: The free work planner uniquely designed for the inconsistent coach, author, or leader who’s ready to take persistent action. HERE

Episode metadata supplied by the publisher feed · Published Jun 2, 2025

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29. ADHD Management: Home & Life

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