29. Be the One! -  Interview with Shelly “Gringa” Mendieta episode artwork

EPISODE · May 30, 2026 · 1H 37M

29. Be the One! - Interview with Shelly “Gringa” Mendieta

from THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts · host Roscoe and CAS

Be the One! - Interview with Shelly “Gringa” Mendieta Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her life. Gringa's story is one of courage, determination, and breaking barriers. As one of the first female fighter pilots in the history of the United States Air Force, she dedicated over 24 years of her life to serving her country, flying various aircraft including the F-15E, T-38, T-39, and T-34. With over 2400 flight hours and 100 combat missions in Iraq and Afghanistan, she has an incredible story to tell.  During our conversation with Gringa, we delve deep into the challenges she encountered on her path to becoming one of the first female fighter pilots in the USAF. From battling stereotypes and breaking through gender barriers, she defied expectations and blazed a trail for future generations of female aviators. We also explore the numerous leadership roles she held as an officer, discussing the unique obstacles she faced and the remarkable accomplishments she achieved in each role. But Gringa's story doesn't end there. Life threw her another formidable challenge in the form of a breast cancer diagnosis. With her characteristic resilience and unwavering determination, she faced this battle head-on, emerging victorious and inspiring others with her triumphant story of overcoming adversity. This episode is a testament to the indomitable human spirit and the power of perseverance. Join us as we listen to Gringa's awe-inspiring journey of triumph, leadership, and resilience. Her story is a beacon of hope and a testament to the limitless potential that lies within each and every one of us. Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts. Follow us on  Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1    Insta: https://www.instagram.com/be1change1/   Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite  

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29. Be the One! - Interview with Shelly “Gringa” Mendieta

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This episode was published on May 30, 2026.

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