29.不做饭的奶奶,和她的凉拌鱼腥草、腌野蒜、梅干菜扣肉 episode artwork

EPISODE · Sep 11, 2026 · 21 MIN

29.不做饭的奶奶,和她的凉拌鱼腥草、腌野蒜、梅干菜扣肉

from 食语漫谈

凉拌鱼腥草【食材】鱼腥草……一把(嫩的根茎和叶子)盐……适量生抽……1勺醋……1勺红油辣子……1勺香油……几滴白糖……一小撮蒜末……两三瓣(可选)【做法】鱼腥草择去老根和须,清水淘洗几遍,捞出来沥干,切成寸段,放进大碗里。撒盐、淋生抽、浇醋、加红油辣子、滴香油,再捏一小撮白糖提味。喜欢蒜香的可以拍两瓣蒜剁碎了丢进去。拿筷子拌匀,让每一根鱼腥草都裹上调料。拌好就可以吃,不用等。【小贴士】鱼腥草吃的就是那股特殊的腥气,所以不用焯水、不用泡,洗干净直接拌,味道最足。怕腥的人可能吃不惯,但爱它的人一口就上瘾。梅干菜扣肉【食材】五花肉……一块(约500克)梅干菜……一把(约80克)老抽……适量生抽……2勺白糖……1勺料酒……1勺姜……几片葱……一根【做法】梅干菜提前用温水泡发,泡软以后淘洗两遍,挤干水分备用。五花肉整块冷水下锅,加姜片、葱段、料酒,煮到筷子能扎透,大概二十分钟。捞出来趁热在肉皮上抹一层老抽,晾一会儿。锅里倒油,油热以后把五花肉皮朝下放进去炸。炸到肉皮起泡、变成深红色,捞出来放凉,切成厚片。拿一个深碗,把肉片皮朝下码在碗底,上面铺满梅干菜,撒白糖、淋生抽,上锅蒸。大火烧开转中火,蒸一个半小时到两个小时,蒸到肉酥菜烂。出锅的时候,拿一个盘子盖在碗上,快速倒扣过来,轻轻把碗拿掉。肉片整整齐齐地扣在盘子里,底下的梅干菜吸饱了肉汁,乌黑油亮。【小贴士】炸肉皮的时候油会溅,可以盖上锅盖,留一条缝。蒸的时间越长肉越烂,两小时最好,实在没时间至少也要蒸一个半小时。在小宇宙查看该单集文稿

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29.不做饭的奶奶,和她的凉拌鱼腥草、腌野蒜、梅干菜扣肉

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