29. Čo robiť, keď necítiš ospalosť?

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Niekedy sa môže stať, že pri nespavosti prestaneme pociťovať ospalosť, ako keby sme boli stále ostražití alebo nabudení. Ak ti je tento scenár povedomí, tak dnešná časť je práve pre teba. Ponúkam ti v ňej praktické rady ako si s touto situáciou s ľahkosťou poradiť.

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Frequently Asked Questions

How long is this episode of Od insomnie k pokojnému spánku so Sandrou Landl?

This episode is 10 minutes long.

When was this Od insomnie k pokojnému spánku so Sandrou Landl episode published?

This episode was published on January 16, 2025.

What is this episode about?

Niekedy sa môže stať, že pri nespavosti prestaneme pociťovať ospalosť, ako keby sme boli stále ostražití alebo nabudení. Ak ti je tento scenár povedomí, tak dnešná časť je práve pre teba. Ponúkam ti v ňej praktické rady ako si s touto situáciou s...

Can I download this Od insomnie k pokojnému spánku so Sandrou Landl episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.