#29: Das Mom-Imposter-Syndrom – Raus aus Dauerstress und Grübelschleifen!

from Leben ohne Angst - ein Podcast von Martina Effmert · host Martina Effmert

Lass uns mit einem neuen, wichtigen Beziehungsthema in das neue Jahr starten. Erkennst du dich in diesen Lebensgeschichten wieder? - Julia, Marketingexpertin, zwei Kinder: Perfektionismus am Kita-Zaun - Aylin, Vollzeitjob, alleinerziehend: Schuldgefühle und neue Routinen - Mara, Mental Load, Kleinkinder: Loslassen und kleine Schritte In dieser Folge von „Leben ohne Angst“ erfährst du: Was genau hinter dem Mom-Imposter-Syndrom steckt – und warum so viele Mütter betroffen sind. - Welche Rolle Perfektionismus, Mental Load und alte Glaubenssätze dabei spielen. - Wie du lernst, zwischen realen Aufgaben und fremden Erwartungen zu unterscheiden. - Wie du Beruf und Familie realistisch vereinbarst – ohne Schuld und Dauerstress. - Und: Wie du mit der Effmert-Methode® endlich deine Grübelschleifen stoppst. Bonustrack: Trance „Ich bin genug. Heute reichen 80 %.“ Weitere Impulse und Begleitung findest du auf: www.effmert-coaching.de Folge mir auf Instagram für tägliche Impulse. https://www.instagram.com/martinaeffmert/ Austausch & Feedback: Hast du selbst Erfahrungen mit diesem Thema? Teile deine Gedanken sehr gerne auf Instagram oder schicke mir eine Nachricht, wenn du Unterstützung wünschst. Podcast abonnieren & bewerten: Wenn dir diese Folge geholfen hat, freue ich mich über eine Bewertung und dein Feedback!  Teile die Episode gerne auch mit anderen. Fragen, Anregungen, Wünsche: [email protected]  Weitere Informationen zu den Praxisschwerpunkten stehen auf meiner Webseite: https://effmert-coaching.de/ Du interessierst dich für diese Themen und möchtest hilfreiche Tipps und Ideen erhalten, dann folge mir gerne auch auf meinen sozialen Kanälen auf Instagram, TikTok, Facebook oder YouTube. Dieser Podcast ist eine Produktion von STUDIO VENEZIA – the podcast company: https://www.studiovenezia.de/

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This episode was published on January 17, 2026.

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