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29 - Deep Breathing DOES Work! Here's Why & How To Do It episode artwork

EPISODE · Nov 27, 2023 · 16 MIN

29 - Deep Breathing DOES Work! Here's Why & How To Do It

from Future You is Calling... · host Charissa Oriana

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Has anyone ever told you to "take a breather" or something similar, and you thought they were just messing with you? Well, there is science behind deep breathing, and I'm here to give it to you! In this episode, learn how deep breathing stimulates the longest nerve in your body and how that can affect your organs from root-to-crown. Also, follow along with a short breathing exercise that you can literally do anywhere(ok, maybe not under water) and watch how it impacts your mind and body over time. This is such an excitingly simple "life hack," and I can't wait for you to start using it today! Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! See you next time!

Episode metadata supplied by the publisher feed · Published Nov 27, 2023

What this episode covers

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Has anyone ever told you to "take a breather" or something similar, and you thought they were just messing with you? Well, there is science behind deep breathing, and I'm here to give it to you! In this episode, learn how deep breathing stimulates the longest nerve in your body and how that can affect your organs from root-to-crown. Also, follow along with a short breathing exercise that you can literally do anywhere(ok, maybe not under water) and watch how it impacts your mind and body over time. This is such an excitingly simple "life hack," and I can't wait for you to start using it today! Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! See you next time!

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29 - Deep Breathing DOES Work! Here's Why & How To Do It

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This episode is 16 minutes long.

When was this Future You is Calling... episode published?

This episode was published on November 27, 2023.

What is this episode about?

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Has anyone...

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