#29: Demystifying Running Form: Myths, Facts, and Optimizations

In this episode of the Making Strides Podcast, co-hosts AJ Cohen and Adam Schwerdt discuss the intricacies of running form. They emphasize the misconception of a 'perfect' running form and explore the individuality of running styles, likening them to unique signatures. They also debunk common myths like the negative perception of heel striking and explore under-discussed topics like how changes in form can impact running economy. The hosts offer practical advice on how to potentially alter one's running form for injury prevention and performance optimization through changes in step rate, resistance training, and plyometrics. They also address audience concerns and emphasize the importance of comfort and natural movement in form adjustments. 00:00 Introduction and Catching Up 01:13 Today's Topic: Running Form 03:58 Debunking the Myth of Perfect Running Form 07:51 Heel Striking: Myths and Realities 13:48 Does Running Form Prevent Injuries? 18:15 Assessing and Optimizing Running Form 23:25 Actionable Tips for Improving Running Form 27:48 Final Thoughts and Encouragement —— Adam's website at RunMental Adam's Instagram RunMental facebook page AJ's website at Up and Running Physical Therapy  AJ's Instagram Up and Running PT facebook page