#29 Ditch the Midlife Blues - Conquer Menopause Symptoms and Drop Pounds

from Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · host Kris Honeycutt

Let's learn how to stop the crazy menopausal symptoms so you can feel good in midlife. Today on the Honeycast I want to bring you good news. You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the suffering is REAL. Hormonal changes and their accompanying symptoms are a part of life and are natural but it doesn't mean you need to suffer or "get over it." Even though your hormones are declining you can fix the symptoms that often come with those shifts. You can get the right nutrition and fuel, and you can exercise in a way that turns on fat-burning without tanking your adrenals. Not everything I'm sharing with you here today is coming directly from Trim Healthy Mama or Pearl & Serene. Hours of personal research and research for clients as well as special certifications (menopause fitness specialist & personal trainer) and personal experience allow me to give you a broader way to approach health and wellness in menopause. None of what I tell you works against Trim Healthy and the THM plan is the best plan for you to follow to meet your weight loss goals. But there are other parts and lifestyle factors to pair with nutrition. Pain points in menopause like stubborn weight loss, inability to sleep well, confusion about how to eat, being overwhelmed with crazy symptoms, and whether to use hormone replacement therapy keep you stuck. Let's clear up some of that confusion. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain Wondering what the deal is with Essential Amino Acids? >>Grab my FREE guide to find out If you're ready to make traction with your weight and health in menopause, Book a call with me today and let's chat. I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

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This episode is 22 minutes long.

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This episode was published on October 11, 2023.

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