#29 Do you need to confront those that hurt you to heal?

There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds convincing — speak your truth, get it off your chest, finally find closure. But what if that advice isn’t as freeing as it sounds?In this episode of The Rebellious Healer, Jenny pulls back the curtain on why chasing confrontation can actually keep you stuck, and what it really takes to move forward.You’ll walk away knowing:Why confronting someone who hurt you often isn't in your best interestHow to reframe trauma so you stop waiting for someone else to change before you can healWhat to do instead of confrontation — so you can finally reclaim your powerSend us Fan Mail------------------------------------------------------Thanks for listening! 👉Join the next Breaking the Symptom Cycle ChallengeINSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body Rewirewww.themindbodyrewire.com