The Rebellious Healer

If you’ve ever found yourself stuck in your head…replaying conversations, second-guessing decisions, or lying awake at night unable to turn your brain off…this episode is for you.Overthinking is often labeled as “just who you are.”But what if it’s not your personality…and actually a subconscious pattern that’s been running the show?In this episode, I’m breaking down: Why overthinking isn’t problem-solving The real root of overthinking (and where it started)  How this pattern is connected to anxiety, stress, and chronic symptoms  Why trying to “think your way out” never works  The exact shifts you need to start breaking free .This episode will help you to stop living in your head and start creating real change in your body and your life.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

There are things about healing that people don’t tell you.The parts that don’t feel good.The parts that don’t look like progress.The parts that make you question whether anything is actually working.And when you’re not expecting those things, it’s easy to assume something’s wrong.In this episode, I’m breaking down five uncomfortable truths about healing chronic symptoms—the ones that most people run into, but aren’t prepared for.Tune in so you know what to expect—and don’t misread what’s happening when you’re in it.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

Most people think healing happens when you find the right protocol, the right diet, or the right routine. But real healing happens when your identity changes.In this episode, I’m talking about why your symptoms won’t heal until you become someone new, and the identity shifts that have to happen before the body gets the green light to change.You’ll learn:• The identity patterns that keep symptoms in place• Why you have to take action regardless of discomfort• How self-trust affects your nervous system and healingLet’s talk about the identity shifts that have to happen if your body is going to stop adapting to survival and start healing from safety.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

Most people think healing is about what they’re doing right now.But your body responds to patterns your subconscious learned years ago — often before the age of 12.In this episode, I explain why your past is still affecting your health today, and why chronic symptoms don’t change until the subconscious patterns behind them change.You’ll learn: • Why old survival patterns can keep your body stuck • Why positive thinking and surface-level work don’t create real change • How shifting past perceptions can give your body the green light to healIf you’ve ever wondered why change feels hard, why old reactions keep coming back, or why your body won’t shift no matter how much work you do, this episode will show you what’s really running underneath.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

In this episode of The Rebellious Healer, Jenny sits down with Amy — a graduate of the EVOLVE MBR program — to share her powerful healing journey.After years of living with chronic digestive symptoms, rashes, hair loss, exhaustion, anxiety, and relying on countless treatments — from restrictive diets and functional medicine to energy work, therapy, and Western medicine — Amy felt defeated and resigned to a life of managing symptoms. Nothing brought lasting relief until she addressed what was happening beneath it all: her subconscious patterns.You’ll hear how Amy went from fearing her body and barely getting through her days to fully trusting herself again — releasing medications, reclaiming her energy, and training to walk 75 miles on the Camino de Santiago.If you’ve ever felt like you’ve tried everything and still wonder what you’re missing, this conversation reveals what’s possible when you stop chasing fixes and start leading your body with clarity and trust.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You’re probably doing a lot of things that are unknowingly putting your healing on pause.Not because you’re doing anything wrong —but because the healing world has trained you to focus on all the things that don’t actually turn healing on.So today, we’re cutting through the noise.This episode is all about The 7 Healing Secrets That Turn Healing ON —The truths that shift your body out of protection and into repairThe pieces that finally make your symptoms make senseThe things you’ve never been told, but absolutely need to knowAnd I’ll say this clearly because I’ve seen it over and over: If all you did was focus on these seven secrets, you would heal. I’m that confident in them.If you’re ready to stop pouring your energy into the things that keep you stuck and start focusing on what actually moves the needle, this episode is where that shift begins.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You’ve probably heard the words nervous system and subconscious used interchangeably lately — they’ve become the healing world’s favorite buzzwords. But the truth is… most people have no idea what either of them actually does, let alone how they work together.And because of that, a lot of the information out there is completely backwards — leaving you confused and focusing on the wrong things for your healing.If you don’t understand the relationship between these two systems, you won’t understand what actually needs to change.In this episode, we’re clearing up the confusion once and for all. By the end, you’ll know:The real difference between the subconscious and the nervous systemWho’s actually in charge of your symptomsWhich one you need to stop obsessing over if you want real, lasting healingIf you’re tired of mixed messages and surface-level advice, this episode will finally make everything make sense.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

In this episode, Jenny shares the surprising reason she agrees with doctors who say we don’t need supplements — As a former holistic practitioner and herbalist who sold supplements for a living, she bought every protocol, every powder, every miracle blend… and still stayed sick.Inside this episode, you’ll learn:Why supplements don’t heal chronic symptomsWhy people feel safer relying on pills than doing the deeper workWhat’s actually happening when someone says supplements healed themIf you’ve been told you need to try that miracle in a jar pill that everyone is talking about, this episode will be a refreshing, rebellious dose of truth.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

In this episode of The Rebellious Healer, Jenny sits down with Denise — a graduate of the EVOLVE program — to share her incredible healing journey.Despite her deep medical knowledge as a nurse and years of trying every possible treatment — from medication and supplements to strict diets and holistic therapies — Denise was still living with chronic anxiety, panic attacks, fatigue, and a long list of other symptoms. Nothing truly worked until she addressed what was happening beneath it all: her subconscious patterns.You’ll hear how Denise went from fearing her body to trusting it completely, how she reconnected to her identity as a mother and woman, and how she now experiences life with peace, energy, and confidence. If you’ve ever wondered what’s possible when you stop trying to fix your body and start leading it, this conversation will show you the power of the mind-body connection — and what’s waiting for you on the other side of fear.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

Are you in a pursuit to be symptom free? I mean I get it, your chronic health symptoms are uncomfortable and are often inconvenient. And lets be real, We are programmed to believe that being symptom-free is the ultimate marker of health. But what if I told you that the goal isn’t to be free of all symptoms and never get them, but to learn from them? To use them as signals that guide us toward deeper understanding and healing. Today, we’re going to unpack this idea and explore how shifting your perspective around “getting rid” of symptoms and not wanting to have them, can make your healing experience much easier. ------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You’ve tried everything to stop your negative thoughts — journaling, meditating, thinking positive — yet they still won’t go away.They take over your mind, feed your fear, and make you feel like you’re fighting yourself.If that sounds familiar, this episode will shift how you see your thoughts forever.By the end, you’ll understand why your brain thinks the way it does, where those thoughts come from, and what it actually takes to get rid of them. ------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

If you feel pressure to follow the “normal” way of healing… this episode is for you.Because the truth is, many women with chronic symptoms aren’t stuck because they’re doing the wrong protocol — they’re stuck because they don’t feel safe trusting themselves. And when you don’t trust yourself, your body doesn’t feel safe either.In this episode, we’re talking about what it really means to become the Rebellious Healer — the woman who stops explaining, stops people-pleasing, and starts making healing decisions from power instead of fear.You’ll walk away understanding:Why feeling judged, guilty, or pressured about your healing choices keeps your body in survival modeThe subconscious patterns that make you second-guess yourself (and where they actually come from)How stepping into your power and setting boundaries sends a biological signal of safety to your body------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still aren’t shifting?You’re not alone. What I see over and over is this: people aren’t stuck because they’re not trying hard enough. They’re stuck because, without realizing it, they’ve been skipping steps in their healing.In this episode, I’m sharing the 6 biggest signs you might be skipping steps — the red flags that explain why all your effort hasn’t paid off yet. By the end, you’ll know how to spot them in your own journey and what becomes possible when you stop skipping and start healing in sequence.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body knows how to heal. But when the label is autoimmune, cancer, or another chronic condition, suddenly the story changes — now your body has betrayed you, and you’re told you have to fight it.In this episode, I’m exposing the hidden cost of believing your body only works “sometimes.” You’ll discover:Why our culture has programmed us to trust the body in some situations but not others.The truth about symptoms as adaptations.The surprising impact this belief has on your healing.By the end, you’ll walk away with a powerful reframe that will change how you see every symptom and open the door to deeper trust in your body.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds convincing — speak your truth, get it off your chest, finally find closure. But what if that advice isn’t as freeing as it sounds?In this episode of The Rebellious Healer, Jenny pulls back the curtain on why chasing confrontation can actually keep you stuck, and what it really takes to move forward.You’ll walk away knowing:Why confronting someone who hurt you often isn't in your best interestHow to reframe trauma so you stop waiting for someone else to change before you can healWhat to do instead of confrontation — so you can finally reclaim your power------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves — it’s the costly mistakes people keep making on their journey.These mistakes quietly drain your time, money, and energy, leaving you stuck and frustrated — even when you think you’re doing everything “right.”In this episode, I break down four of the most common mistakes I see and share how avoiding them can save you from burnout, overwhelm, and wasted effort. Stick with me to gain the clarity and focus you need to finally move forward and reclaim your healing journey.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution.But here’s the problem: most people try to “feel safe” by listening to a meditation, repeating affirmations, or taking a course… and then wonder why nothing changes. Safety isn’t a switch you flip — it’s a pattern you retrain.In this episode, I’m breaking down what subconscious safety really means, why your body hasn’t believed you yet, and how to start showing — not just telling — your body that it’s safe. If you’ve been stuck in quick fixes or feel frustrated that your safety work “isn’t working,” this episode is going to connect the dots in a way no one else is talking about.3 Takeaways from this episode:The truth about what “subconscious safety” actually is — and why it matters for healing.Why telling your body “I’m safe” doesn’t work without proof your subconscious can trust.How to start re-teaching your brain and body safety through consistent, lived experience.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You don’t heal by doing more.You heal by becoming someone your body finally feels safe to follow.In this episode, I’m walking you through the 5 identity shifts that are required for real healing — the kind that doesn’t come from another protocol, practitioner, or regulation tool. We’re getting honest about why your body is still adapting to survival, and how to finally step into the version of you that your biology can trust.You’ll learn:Why being “the fixer” is keeping you stuckHow your subconscious responds to who you're being, not what you're doingThe real reason symptoms don’t go away — even when you do “all the right things”What it means to lead your healing instead of just managing itIf you’ve been doing everything and still not seeing results… this is the shift you’ve been missing.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why?Because even in the mind-body space…You’ve been told lies.Lies that sound like healing.Lies that feel empowering.But lies that are keeping your body in survival.In this episode, I’m exposing five of the most common beliefs in the healing world that are quietly keeping you stuck — and what you need to do instead if you actually want to see results.Here’s what you’ll take away:The real reason regulation tools might be giving you short-term relief — but not long-term freedomWhy awareness and insight aren’t enough to shift your symptoms (and what your subconscious actually needs instead)How to know if you're in a healing loop that feels productive… but is actually reinforcing the very pattern you're trying to breakIf you’ve been doing “all the right things” and still wondering what you’re missing — this episode is your missing piece.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You’ve been told your body is breaking down — that your pain is from age, your posture, or some missing nutrient.But what if that’s not true?What if your symptoms are actually your body’s way of trying to protect you?In this episode, I’m pulling back the curtain on what’s really behind structural symptoms — the kind that show up in your muscles, bones, lymph, and joints — and why chasing physical fixes hasn’t worked.You’ll discover:The hidden biological reason pain and weakness show up in the body’s structural systemsThe subconscious pattern that quietly fuels these symptoms Why trying to fix the pain might be the very thing keeping you stuckIf you’ve been stuck in pain or injury with no real answers — this episode will change how you see your body, and your healing, for good.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

If you’re trying to heal while still chasing what’s “normal,” you’re going to stay stuck.Real healing requires you to be willing to be different — to think differently, act differently, and say no to what most people blindly accept.In this episode, we explore:Why true healing goes against the norm (and why that’s exactly the point)How your fear of rejection is wired for survival — and how to override itWhy being misunderstood is often a sign that you’re on the right trackYou don’t need more approval. You need more self-trust. And that starts with letting go of the need to fit in.If you’ve ever felt like the odd one out on your healing journey, this episode will show you why that’s not a problem — it’s a requirement.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You’ve listened to the podcasts… read the posts… devoured all the free content… but your symptoms? Still here.Sound familiar? You’re not alone — but there’s a sneaky survival pattern most people miss that’s keeping you stuck: Over-consuming information without taking aligned action.In today’s episode, I’m breaking down how your addiction to learning might feel productive — but is actually holding you back. You’ll walk away knowing:✔ Why consuming more feels safe but keeps you in survival ✔ The subconscious patterns fueling your need for information ✔ The signs you’re stuck in this loop ✔ What it really looks like to take action that rewires your patterns and finally moves the needleIf you’ve been spinning in research mode, this is your wake-up call to take your power back — and when you do, your body follows.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You can want to heal. You can believe you should heal. You can throw every supplement, protocol, or mindset tool at your symptoms — but if your subconscious isn’t on board, your body stays stuck.Most people don’t understand how their subconscious works — and that’s exactly why they keep spinning in frustration, fear, and symptoms that won’t budge.In today’s episode, I’m breaking down the 5 most important things you need to know about your subconscious if you want to finally shift your symptoms and lead your body into real healing.We’ll cover:✔ Why your subconscious controls your body — not your conscious mind ✔ How symptoms are a reflection of old programming — not random malfunctions ✔ The daily patterns that actually rewire your subconscious so your body can finally follow your leadIt’s time to ditch the fear, stop falling for overcomplicated healing advice, and understand how to change the patterns that are keeping you stuck.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

If your heart has ever raced, skipped beats, fluttered, or pounded out of nowhere—you know how terrifying that can feel. But here’s what most people don’t know: palpitations aren’t random, and they’re definitely not proof your body is broken.In this episode, you’ll learn: ✔ The biological reason your heart may start racing or skipping beats ✔ The deeper connection between palpitations and life experiences ✔ How to shift what’s happening beneath the surface so your body no longer sounds the alarmWhat your body’s trying to tell you might surprise you. Tune in to find out!------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

What happens when you stop trying to fix your body—and start listening to it instead?In this powerful episode, I’m joined by Jordanne, a graduate of the MBR EVOLVE program, who shares her incredible journey from symptom overload and survival mode to confidence, clarity, and a symptom-free life.We dive into:The surprising hidden patterns that were keeping her body stuck in survivalHow healing impacted her family, marriage, and even her role in their businessWhy the MBR EVOLVE program was different than anything she’d tried beforeThis isn’t just a story of symptom relief. It’s a story of identity transformation, deep inner rewiring, and stepping into power. If you’re feeling stuck and wondering if true healing is possible—Jordan’s story will show you what’s waiting on the other side.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

If focusing on your symptoms actually healed them, you’d be better by now — right?In this episode of The Rebellious Healer, we’re getting real about why constantly monitoring, tracking, and analyzing your symptoms is not helping you heal — it’s keeping your brain stuck in a loop of fear and survival.You’ll learn:Why symptom focus is a subconscious survival pattern — not a healing strategyThe real reason it feels “responsible” to stay hyper-aware (and why that’s a trap)5 powerful, brain-based ways to interrupt the symptom obsession and redirect your focus toward healingThis episode will challenge your old patterns, give you tools to shift your brain, and remind you that your body doesn’t need more monitoring — it needs more messages of safety.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You’re not crazy. You’re just stuck in a system that profits from your panic.In this fiery, long-overdue episode, Jenny rips the bandaid off a truth no one in the healing world wants to say out loud: both the medical and holistic spaces — yes, even the well-meaning parts — are accidentally keeping you anxious. If you’ve been buried under protocols, obsessed with triggers, or terrified to miss a supplement, this one’s for you.We’re pulling the curtain back on the fear factory disguised as wellness. Inside this episode, you’ll learn:How “root cause” culture is often just another fear loopWhy more tests, labels, and protocols aren’t helping — they’re hurtingWhat actually creates safety in your body (and it’s not another detox)This episode is your permission slip to stop micromanaging your body and start building trust again. ------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

Have you ever felt like you’re your own worst enemy in your healing journey? You get excited, set your intentions, and then—bam—something happens. You procrastinate, resist, or even quit. Self-sabotage—is it your enemy, or is it trying to show you something?In this episode, we’re going to flip the script and show you why self-sabotage is actually a friend. We’ll explore:How self-sabotage is a guide pointing you to deeper layers of healing.Why protective patterns are at the root of self-sabotage.How creating safety in your subconscious mind is the key to breaking free.Stick around to learn how seeing self-sabotage in a new light can actually be the breakthrough you need to step into the healing you’ve been longing for.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

In this episode of The Rebellious Healer, I’m walking you through four powerful ways to start rebuilding trust in your body—even if right now, it feels like the last thing you can count on. You’ll learn:The first step to shift out of fear and into trust when symptoms show upA daily rewire that builds self-trust from the inside outWhy your current healing routines might be blocking trust—and how to change thatThis belief—“I can’t trust my body”—is more than just a thought. It’s the root of why nothing is working, no matter how much you try. In this episode, you’ll learn how to finally rebuild that trust… so healing doesn’t just feel possible—it becomes inevitable. ------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

In this episode of The Rebellious Healer, Jenny Peterson reveals the deeper connection between motherhood and chronic symptoms — and why so many women get sick after becoming moms.You’ll learn:Why chronic symptoms often begin after motherhood (and why that’s not a coincidence)The hidden subconscious patterns you inherited that bleed into being a momHow to finally hear what your body is trying to sayIf you’ve been trying to be everything for everyone and feel like your body is paying the price, this episode is your invitation to shift.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You’ve been told that if you can just relax—just activate your parasympathetic nervous system—you’ll heal. So you meditate, cold plunge, breathe deep... but something still feels off. This episode is your wake-up call.In today’s episode of The Rebellious Healer, we’re dismantling the popular belief that calm equals healing. Because the truth is: if your body doesn’t feel safe, no amount of nervous system hacks will create lasting change.You’ll learn:Why tools like breathwork and sound baths feel good—but often miss the root cause.What’s really keeping your body stuck in survival mode, even when you’re doing “all the right things.”What it actually takes to stop managing symptoms and start healing at the source.If you’re tired of chasing calm and ready to meet the truth your body has been carrying, this episode will change the way you see your healing journey—forever.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it’s not the problem… but a signal?In this episode, we’ll explore what anxiety is really trying to tell you — and how to finally feel safe in your own body again.You’ll learn:How anxiety is actually a biological response Why your past — not your present — is often what's fueling itThree steps to shift the daily patterns that are keeping you anxious If anxiety feels like it’s running the show in your life, this episode will help you understand why — and more importantly, what to do about it.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

What if the anger you’re feeling isn’t something to fix… but something to follow?In this episode of The Rebellious Healer, Jenny reveals why anger is not your enemy — it’s your body’s way of signaling something deeper. When explored, anger can become the very thing that sets your healing in motion.Here’s what you’ll learn:Why anger is never the real problem — and what actually isHow to uncover the beliefs and perceptions driving your emotional responsesA simple journaling framework to turn your anger into aligned actionIf you’re stuck in frustration with your healing journey, this episode will show you how to turn that fire into forward motion.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them their health and freedom. In this episode, I’m breaking down a simple 5-minute practice that can literally rewire your brain to work for you instead of against you. In this episode, you’ll learn:How your brain’s RAS filters what you focus on — healing or fear.A simple 5-minute visualization practice to rewire your mind.Why consistency is the key to making it work.Are you ready to stop letting your mind work against you and start using it to heal? Hit play and learn how this simple 5-minute exercise can change everything.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

If symptoms are part of healing… does that mean you’re supposed to do nothing?This is one of the most common questions I get, and the answer comes down to understanding the difference between acute symptoms and chronic symptoms.In this episode of The Rebellious Healer, Jenny explains why acute symptoms are often part of the healing process, why chronic symptoms mean something deeper is blocking that process, and why real healing isn’t about doing nothing — it’s about doing the right work.In this episode, you’ll learn: • The difference between acute and chronic symptoms • When to trust your body and when to go deeper • Why fear keeps the healing process from completing • What real, aligned action actually looks likePress play if you want to understand the difference between symptoms that are part of healing and symptoms that mean something deeper needs to change.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

Everywhere you look, you’re being told food is the problem.Gluten, dairy, histamines, sugar… the list keeps growing — and the more rules you follow, the smaller your world gets.In this episode of The Rebellious Healer, Jenny explains why food fears are so common with chronic symptoms and how subconscious beliefs about food can keep your body stuck in survival mode.In this episode, you’ll learn: • Why food sensitivities often grow instead of shrink • How fear around food can trigger real symptoms • Why avoiding more foods doesn’t solve the root problem • How to start feeling free around food againIf your world keeps getting smaller because of food rules…and you just wish you could eat whatever you want without worrying what it will do to your body…this episode will change the way you look at food completely.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

In this episode of The Rebellious Healer Podcast, we dive deep into why fearing your symptoms is keeping you stuck. Jenny explains how fear keeps your body stuck in survival mode, preventing healing, and why addressing the fear around your symptoms is the first step to true recovery. You’ll learn the crucial difference between acute vs. chronic symptoms, Why your body’s natural healing process is interrupted by fearHow to rewire your subconscious to trust your body. If you're ready to stop fearing your symptoms and start healing, tune in and find out how understanding your body is the key to unlocking your healing.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.In this episode, she shares how her breakthrough came not from another protocol, but from uncovering the lifelong subconscious patterns that were keeping her stuck.🎧 Inside this episode:What her symptoms were really trying to show herThe hidden patterns that blocked her healingHow her life transformed once she stopped fearing her body“Once I stopped trying to fix myself and started looking at the patterns I’d been carrying my whole life—that’s when everything changed.” – Terry ------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

Are you pushing your healing journey harder than you need to? It’s easy to fall into the trap of “doing more” when you’re desperate for results. But what if the key to healing is not pushing, but surrendering?In this episode, we dive into:The signs you’re putting pressure on your healing without knowing itWhy the force pattern actually interrupts the healing processHow to stop forcing your healing and allow it to happenHit play to understand why trying harder isn’t always what helps the body heal.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

What if your chronic symptoms aren’t a sign that your body is broken — but a sign that your healing keeps getting interrupted?If you’ve “done the work,” tried the protocols, cleaned up your diet, managed your stress, and your symptoms are still flaring, it’s exhausting. You start questioning your body, your effort, even yourself. This episode breaks down — from a biological perspective — why symptoms become chronic and why they don’t simply disappear once you start trying to heal. When you understand what your body is actually doing, you stop fighting it… and start working with it.After listening, you’ll understand:What actually makes a symptom become chronic.Why healing gets interrupted — even when you’re doing everything rightWhat you may be doing that is interrupting your healingPress play to finally understand what your body has been trying to do all along — and shift from battling your symptoms to completing the healing cycle.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

When people talk about healing chronic symptoms, they usually focus on the body. They focus on what needs to calm down, what needs to be regulated, or what needs to be fixed. But symptoms are not the starting point of the process. They are the result of something upstream.This episode is about that upstream layer.We’re going to talk about the subconscious — not in a mystical way, not in a mindset-only way, but in a biological way. If you want to understand why your body responds the way it does, you have to understand how the message is created.By the end of this episode, you’ll understand:• What the subconscious actually is and what it is designed to do • How beliefs and perceptions become embedded as safety rules • How those safety rules influence your bodyWhen you understand this mechanism, healing stops feeling like something your body is doing “to” you. Instead, you begin to see that your body is responding to information — and that information has a source.Press play to discover what’s actually at the root of your symptoms — and why focusing on the body alone won’t fix it.------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening! 

In this episode, I’m taking you behind the scenes of what my healing journey actually looked like. The panic attacks. The ER visits. The shame. The restrictive diets. The desperate attempts to “do everything right.” And the quiet realization that nothing was wrong with my body — it was responding exactly the way it was designed to.You’ll hear:• The survival patterns that were driving my symptoms • The moment I almost called 911 — and didn’t • Why understanding the biology behind my symptoms changed everything • What actually gives your body the green light to healIf you’ve been doing all the things and still feel stuck, this episode will help you understand why.Your body isn’t broken. It’s communicating.The question is — are you ready to listen?------------------------------------------------------Ready to resolve your chronic symptoms and get your life back?  START HERE👉APPLY FOR THE EVOLVE PROGRAM Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireThanks for listening!