29: 'Easy Runs' with Coach Becca

from Coach Quip · host Edge Athlete Lounge

Easy runs - they make up the majority of the miles in a week, but how do you actually run them? The big idea: be gentle and stay aerobic. Share your takeaway from the episode on social media, tagging us below: Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Jun 28, 2021

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29: 'Easy Runs' with Coach Becca

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