29 - 🚨 ¿ESTÁS IGNORANDO TU VFC? PODRÍAS ESTAR SABOTEANDO TU RENDIMIENTO 🚴‍♂️❤️

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

En este episodio descubrirás por qué ignorar tu Variabilidad de la Frecuencia Cardíaca (VFC) podría estar saboteando tu rendimiento físico y mental. Aprende qué es, cómo medirla, qué hábitos pueden mejorarla y por qué es clave en el entrenamiento moderno. Ideal para ciclistas, atletas y personas que buscan optimizar su salud integral.VISITA LA WEB : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.xcmendurance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STRAVA ESPAÑOL⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STRAVA INGLES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK FUENTES Shaffer, F., & Ginsberg, J. P. (2017). An overview of heart rate variability metrics and norms. Frontiers in Public Health, 5, 258. https://doi.org/10.3389/fpubh.2017.00258Laborde, S., Mosley, E., & Thayer, J. F. (2017). Heart rate variability and cardiac vagal tone in psychophysiological research–Recommendations for experiment planning, data analysis, and data reporting. Frontiers in Psychology, 8, 213. https://doi.org/10.3389/fpsyg.2017.00213

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29 - 🚨 ¿ESTÁS IGNORANDO TU VFC? PODRÍAS ESTAR SABOTEANDO TU RENDIMIENTO 🚴‍♂️❤️

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