29. Fatigue ou anxiété ? Apprendre à faire la différence

from Panique pas : Le podcast pour décrypter et gérer son stress · host Emma L Sophrologie

Vous êtes-vous déjà senti épuisé, vidé de votre énergie, mais en même temps, incapable de vous détendre ou de vous concentrer ?Dans cet épisode, vous allez comprendre comment distinguer la fatigue physique de l’anxiété, reconnaître les signes typiques de chacun, et surtout, apprendre à agir de manière adaptée pour vous soulager rapidement.🤍 Épisodes recommandés :7. Savoir quand consulter un professionnel pour son anxiété8. Peut-on vraiment guérir de l’anxiété ? Mon avis en tant que thérapeute18. Et si votre anxiété vous envoyait un message ? (et comment le décrypter)🤍 Liens cités dans l’épisode :Le lien pour prendre rendez-vous en visio (où que vous soyez dans le monde) :**https://www.crenolibre.fr/therapeute/sophrologue/antibes/06600/123101-emma_labbaye**🤍 Chapitres :00:00 - Générique00:33 - Fin du générique00:34 - Introduction01:20 - Pourquoi c’est important de faire la différence entre fatigue et anxiété03:22 - La fatigue08:07 - L’anxiété10:29 - Comment faire le différence entre les deux14:50 - Conclusion17:04 - Générique de fin🎙️ N'oubliez pas de vous abonner pour ne manquer aucun épisode.Et si cet épisode vous plaît, n'hésitez pas à laisser une note et un commentaire sur Apple Podcast, Spotify ou votre plateforme d'écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on September 1, 2025.

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