#29: Female Fitness Myths

Today's episode shines a spotlight on the world of female fitness. From the idea that lifting weights makes you bulky to the myth that you need hours of cardio to lose weight, join us as we talk about the most common myths that have clouded our understanding of women’s health and fitness. We'll explore why these misconceptions exist and how media and culture have ingrained them into our mindset. Tune in and discover the truth about female fitness! 📱Interested in coaching with us? ⁠⁠⁠⁠⁠⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖 ⁠June special: Get $250 OFF our Mindset Method 1:1 Coaching!⁠ 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!