EPISODE · Jul 15, 2026 · 1H 37M
29. Female Glucose Metabolism: Blood sugar myths, food fears, & why we NEED carbs!
Today, Kymber challenges common narratives around blood sugar, carbohydrates, and metabolic health. Drawing from both her personal health journey and her work with clients, she explores why blood sugar regulation is about far more than sugar itself. Today on Nourishing Our Sanity:The relationship between stress, the nervous system, and blood sugar regulationHyperglycemia and what it can reveal about metabolic healthDebunking common myths about carbohydrates and sugarKymber's experience with the paleo, keto and carnivore dietsSeparating metabolic science from health and diet industry marketingWhere to find Kymber:Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: [email protected] Resources:Kymber’s HTMA Consultation*This show is produced by Mountain Valley Media*
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Today, Kymber challenges common narratives around blood sugar, carbohydrates, and metabolic health. Drawing from both her personal health journey and her work with clients, she explores why blood sugar regulation is about far more than sugar itself. Today on Nourishing Our Sanity: The relationship between stress, the nervous system, and blood sugar regulationHyperglycemia and what it can reveal about metabolic healthDebunking common myths about carbohydrates and sugarKymber's experien...
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29. Female Glucose Metabolism: Blood sugar myths, food fears, & why we NEED carbs!
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