29. Food Intolerance Testing - What Actually Works (And What's a Waste of Money)

Are you spending money on food intolerance tests that might be doing more harm than good? In this episode, gut health naturopath Briana breaks down everything you need to know about food intolerances - from understanding what they actually are, to why most popular testing methods aren't worth your time or money.Free offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠In this episode we’ll unpack:The key differences between food allergies, food intolerances, and conditions like coeliac disease - and why getting this wrong can impact your healthWhy most food intolerance tests on the market (including IgG testing) lack clinical evidence and can push you into unnecessarily restrictive dietsThe real reasons your gut may be reacting to food - and why cutting out more foods is rarely the answerWhat evidence-based testing actually looks like, and how to investigate your symptoms without the anxiety spiralI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.