#29 - From Bodybuilder to walking skeleton - living with chrohns and relinquishing the ego, with Mitchell Vickeridge

In this episode we meet Mitchell Vickeridge as he Opens Up about his 6year battle with an untreated illness which was later determined to be chrohns. He also Opens Up about how he went from a bodybuilder, to what he called "skeletor", eventually having to relinquishing his ego during prolonged bed ridden isolation.   Mitchs story is one of resilience and acceptance. Being resilient enough to persevere through the struggle mentally and physically, as well as accepting all the lessons that come along with it.  Open Up: [email protected]   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes