29: From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons

Send us Fan MailIn this episode, Frances Goodall talks about her years-long battle with ME/CFS that began at just 19 and forced her to drop out of university. She shares the treatments she tried, and how practices like meditation, emotional awareness, and mind-body connection ultimately helped her not just to recover - but also to complete three half marathons.------- CONNECT WITH FRANCES GOODALL:🏠 Frances' Websites - https://francesgoodall.com 📸 Frances' Instagram - https://www.instagram.com/francesgoodall🎬 Frances' Youtube - https://www.youtube.com/channel/UCJJsM_vAla4iGeie4_IppEgFREE OFFERING🤝 You may also be interested in signing up for a Frances' FREE self-care course for women - https://womenswellnesscircle.com/MENTIONED IN THIS EPISODE:📕 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf📗 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6📘 No Bad Parts by Richard C. Schwartz (Internal Family Systems) - https://amzn.to/3IpN2HH🌟 Gupta ME/CFS Recovery Program - https://guptaprogram.com/aff/825/ 👦🏻 Mickel Therapy - https://mickeltherapy.com👨‍👩‍👧‍👦 Family Constellations Work - https://www.verywellmind.com/what-is-family-constellation-therapy-5217964-------  ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101-------LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #partswork #cfsSupport the show