#29 - How Breathing Patterns Affect Our Stress Response
from Rebalanced Hosted by Robbie Cassidy - Mobility Tutor
In this episode of the podcast I discuss the effect of breathing patterns on our stress response. I explore how certain patterns will increase our susceptibility to having high stress levels and reduce our ability to recover while others can actually downregulate the stress response and improve recovery. Topics covered include what stress is to our body, how breathing affects stress and simple techniques to downregulate the stress response.
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Frequently asked questions
How long is this episode of Rebalanced?
This episode is 29 minutes long.
When was this Rebalanced episode published?
This episode was published on April 11, 2021.
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