29 | How Food Impacts Recovery, Mood & Milk Supply in the Fourth Trimester (with Dietician Lindsay)

In this episode of the Holistically Well podcast, Dr. Kayla Borchers and dietitian Lindsay Farmer discuss the critical aspects of postpartum nutrition and holistic recovery. They explore the importance of nourishing oneself after childbirth, practical meal prep tips, and the key nutrients needed for healing and recovery. The conversation also addresses common myths about postpartum eating, the impact of nutrition on mental health, and actionable daily nutrition strategies for new moms. Lindsey emphasizes the importance of self-care and nourishment for mothers to optimally care for their newborns. Takeaways: Postpartum nutrition is crucial for recovery and well-being. Moms should focus on protein and iron-rich foods post-birth. Breastfeeding requires increased caloric intake. Common myths include the idea that postpartum women need less food. Self-care and asking for help are vital during postpartum recovery. Links & Resources:  Read the related Holistically Well Blog Post Support your postpartum healing naturally with Dr. Kayla's Holistically Well Postpartum Program! JOIN TODAY with lifetime access: CLICK HERE.  Connect with Lindsay: Instagram Connect with Dr.Kayla: Instagram  Website