29. How to Accelerate Your Rehab by Fueling Correctly During the Recovery Process (feat. Emily Barnhart)

If you are an injured skier hoping to get back to the ski hill as fast as possible, understanding how to properly fuel your body is imperative to maximizing your recovery.  On this episode we talk about what foods to eat, how much water to drink, if you should be supplementing, tips if you’re fearful of gaining/losing weight during the rehab process and many more things! She’s also hosting a “New Year, New Knee” Challenge to help you develop your injury meal plan so if you’re currently in the rehab process, it’s something you won’t want to miss. Here’s a link to sign up for that: https://deft-designer-4555.ck.page/1d68720998  Additionally, as a special promotional offer, she is giving $50 off any of her programs for listeners of this podcast. Message her “SNOW” to redeem that discount. Lastly, she’s such an incredible resource and the best way to get individualized help is to reach out to her directly. You can DM her any of your dietary concerns via her instagram: https://www.instagram.com/injury_rd