29. How To Heal Your Relationship With Food While Losing Weight With Jessie Golden

Did you know you can heal your relationship with food while losing weight? I know what you’re thinking, “Jackie, there’s no way.” Well, today’s episode is here to prove to you that YOU CAN! I sit down with Jessie Golden, health and mindset coach extraordinaire and the host of The Jessie Golden Podcast, as she talks all about her personal experience overcoming burnout, chronic fatigue, and losing 30 pounds while healing her relationship with food. In this episode, she unveils the secrets to aligning your choices with your core values, mastering stress and blood sugar management, and breaking free from the idea of perfection. You’ll learn how to start listening and trusting your body so you can embrace your best self.  Tune in and get ready to finally have the positive relationship with food you deserve and get that much closer to your weight loss goals! xoxo, Jackie Connect with Jessie: Instagram: @jessiemgolden Podcast: The Jessie Golden Podcast Website: jessiegolden.com Youtube: https://www.youtube.com/c/JessieGolden Connect with Jackie:  SAVE $200 on Mindful Weight Loss Academy HERE until Sept 3 so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity